MENTAL HEALTH RESOURCES
CRISIS INTERVENTION
The Trevor Project: (866) 488-7386 or www.thetrevorproject.org for 2SLGBTQ+ youth support
Trans Lifeline: 877-565-8860 or www.translifeline.org peer support service, divested from police, run by trans people, for trans and questioning callers
SAGE National LGBTQ+ Elder Hotline: 877-360-LGBT(5428) or www.sageusa.org/what-we-do/sage-national-lgbt-elder-hotline/
988 Suicide and Crisis Lifeline: 988 or online chat available at 988lifeline.org
Crisis Text Line: Text START to 741-741 or www.crisistextline.org
SELF CARE RESOURCES
ONLINE MEDITATION
Headspace - Free mediation, sleep, & movement exercises
Meditation for Beginners - 30 day meditation video series for beginners
Mindfulness Exercises - Free mindful exercises and meditation prompts
Online Meditation - Free online meditation services
ONLINE YOGA / WORKOUTS
P.volve - free 30 day streaming service with Promo Code OnePvolve at checkout
FitOn: Fitness Workout Plans - free workout app from Gabriel Union
The Trauma-Conscious Yoga Method - Gentle and trauma-sensitive yoga sequence appropriate for all levels
Easy Morning Yoga for Beginners - Gentle morning yoga
All-Inclusive Hip Hop Dance Workout - Body positive dance workout
Pow Wow Sweat - a free series of videos, using traditional pow wow dance steps in a culture-based fitness program from the Schitsu’umsh (Coeur D’Alene Tribe)
MENTAL HEALTH FORUMS
OTHER RESOURCES
PDF on Stress Relief in a Time of Crisis
Tour These U.S. National Parks From Home
Oklahoma Coalition for Revolutionary Action
Oklahoma Harm Reduction Alliance
Tulsa Intersectional Care Network
Central Oklahoma Community Mental Health Center
Offers a wide range of services from case management, mental health, substance abuse to child and family services to McClain and Cleveland county residents